Maurten claims this allows for better transportation of carbohydrates to the intestines and thus decreases digestive issues, but there’s currently limited evidence to support this. Maurten sells sports products that include their patent-pending hydrogel, which, according to their website, behaves like a sponge and can hold carbohydrates. Maurten energy gels are unflavored, so they’re a great choice for athletes who are sensitive to the strong, sweet flavors of other gels.

Best for: athletes who struggle to consume gels with overly strong flavors.

Caffeine: caffeinated and non-caffeinated options.

Keep reading for our picks of the 11 best energy gels.

Gels may also include caffeine, which has been shown to improve exercise performance, as well as branched-chain amino acids, which can help relieve muscle soreness ( 2, 3). Most energy gels are made of a quick-digesting carbohydrate source, often in the form of maltodextrin, sucrose, fructose, or glucose.

Endurance athletes often use them in longer training sessions to improve performance and maintain adequate blood sugar levels ( 1). Most for convenience: Science in Sport (SiS) Isotonic Energy GelĮnergy gels are convenient, individually packaged gels that contain a concentrated source of carbohydrates.Best vegan energy gel: PNG Refuel Gel, Torq Energy Gel.Best gluten-free energy gel: Honey Stinger Energy Gel, Spring Energy Any Distance Fuel.Best keto-friendly energy gel: UCAN Edge.Best organic energy gel: Clif Shot Energy Gel.Best natural energy gel: Huma Chia Energy Gel.Best-rated energy gel: Gu Energy Original Sports Nutrition Gel.Best unflavored energy gel: Maurten Energy Gel 100.

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